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Enjoying Life with Meditation

The balance of life is gained when the body and mind unite. Meditation is one exercise on how mind management has a positive impact on life. By visiting our website, you can get mindfulness meditation.

Most people think meditation is like a series of activities sitting cross-legged with closed eyes in lonely places. Meditation is not only silent, but it exercises stability and peace of mind. In life, everything can be enjoyed. Therefore, unfortunately, if the beauty of life tarnished bad things from unhealthy thoughts. To nourish the mind, it takes practice. The regularity of meditation is felt to provide many benefits such as making life more enjoyable and peace of mind. Meditation is more fun if done seriously and cheerful heart.

It’s a big mistake to think meditation is a waste of time and a waste of time. A recent study indicates that regular meditation can improve the quality of health by reducing the risk of cardiovascular disease, especially among the most at-risk adolescents. Research involving dozens of black teenagers who have high blood pressure proves that meditation significantly helps improve health conditions. Those who meditate twice a day for 15 minutes tend to have left ventricular mass (LV mass) lower. In the medical world, an increase in LV mass is known as an indicator of cardiovascular disease in the future.

Half of the youth group were trained in transcendental meditation and were asked to meditate for 15 minutes in the classroom and 15 minutes at home for a period of four months. While other participants were only educated about health issues on how to lower blood pressure (hypertension) and the risk of cardiovascular disease, but not with meditation practice. LV mass is measured by a two-dimensional echocardiogram before and after the study. Groups of meditating youths showed a significant decrease in LV mass.