Everyone would want to have good concentration so they can do all the work well and smoothly. There are many people who feel that their concentration is not good enough and finally consume the right supplements. One good supplement to increase concentration is amazon. With the right supplements, you can improve your concentration power even better.
Aside from consuming the right supplements, there are some foods that you also have to consume to get good concentration. Some of the foods referred to here are
1. Green tea
Drinking 1 to 4 cups of green tea throughout the day turns out to be able to increase alertness, focus and current mental work. This is because of the caffeine and I’theanine content contained in it. L’theanine is able to treat anxiety, high blood pressure, prevent Alzheimer’s even to treat cancer, besides that L-Theanine will stimulate alpha brain activity.
While caffeine is able to provide energy, stimulates the performance of the mind and body. It takes 30 minutes for I’theanine and caffeine to reach the brain but only reaches a maximum of up to five hours after consumption.
2. Green vegetables
Green vegetables are rich in antioxidants and carotenoids that function to increase brain power while protecting them. Green vegetables also contain B vitamins which are proven to help memory, focus, brain health.
These vegetables also contain folic acid which increases mental clarity. Even green vegetables like spinach contain potassium which speeds up the connection between neurons which makes the brain more responsive.
The combination of protein and calcium in yogurt helps you to focus. The amino acid tyrosine contained in yogurt has an important role in producing neurotransmitter and noradrenaline dopamine, both of which can help improve memory and focus.
By consuming some of the foods mentioned, you can increase your concentration and all the work you do can run smoothly.